What is the Best Diet? (EAT Not Diet – Mimi Bonny)
2,363 views · Published 14 January 2015 · 6:39 · Indexed 21 October 2026
Channel: EAT Not Diet · 2015 · Howto & Style
What’s the best diet aka eating plan? There are so many out there! Paleo, Detoxing, Juicing, Fruit Only, Atkins, Mediterranean, low carb/high fat, high fat/low carb. What are the keys to a long-term way to eat? Calorie Restriction is the most important thing for fat loss. Other factors such as metabolism, your activity, sleep, and environment also matter. For simplicity’s sake, one of the easiest solutions for a weight loss diet is: 1) Eat Less Article on Nutrition professor losing 27lbs on Twinkie Diet: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ For long-term results, you need your own personalized eating plan that will meet these additional 3 requirements: 1) Implement with minimal daily effort that fits your lifestyle 2) Include foods you LIKE to eat 3) Plan to be FLEXIBLE In order for a weight loss diet to work, you have to be able to find a way that helps you ENJOY EATING LESS!! SHARE this video! http://youtu.be/vQzYd9wzkAs Please click LIKE above if you haven’t already done so ;) FOLLOW: Twitter: https://twitter.com/EATNotDiet Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/profile.php?id=100005624957903 Check out my other videos or browse my playlists! Philosophy of Eggs – What to do after Cheat Day? http://youtu.be/8eT3c6zUXBM EAT Not Diet Intro http://youtu.be/hu-j6Td2Eo4 Food & Weight Loss Transformation – BACKSTORY Part 1 http://youtu.be/vU31coj8tMA Extreme Diet / Rare Case – BACKSTORY Part 2 http://youtu.be/QfHxuvqa3D8 13 Week Bodybuilding Journey Recap http://youtu.be/WRhMfS96SKI Bodybuilding Show Day - Qualifying for Nationals! http://youtu.be/QqFUTqvlFBk --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken! BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. Services - http://www.eatnotdiet.com/services/ www.EATNotDiet.com Schedule: Bi-weekly on Wednesdays.
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