Eating, Muscle & Food Porn (EAT Not Diet – Mimi Bonny)
1,080 views · Published 21 January 2015 · 4:23 · Indexed 29 October 2026
Channel: EAT Not Diet · 2015 · Howto & Style
I’m going to talk about my eating approach after my competition and mini vacation to Mexico. Food porn video turned out to be too long so I posted it in a separate video but there are some food pics in this one! Competition diet last few weeks was 1600 cals, 225gm protein, varying levels of carbs 50-125gm, and rest coming from healthy fats. Concept of progression applies to dieting down or eating to gain size/muscle. I slowly increased my caloric intake weekly to AVOID TOO MUCH FAT GAIN! I’m not a believer in counting your macros during holiday eating because you should just enjoy it! But I did follow my “Philosophy of Eggs” strategy on what to do after feasting. Philosophy of Eggs – What to do after Cheat Day? http://youtu.be/8eT3c6zUXBM I had 4000-5000 calorie days but averaged out to 2800-2900 calories. Starting off the new year, I have an eating plan for my workout day and one for my rest day. Workout day – high protein, high carb, low fat Rest day – high protein, low carb, high fat How many calories, proteins, and fats depend on a variety of factors so I’m keeping it simple for now until I explain macros in future videos. KEY to building muscle = Eat enough calories!! Demands on your body will determine whether excess calories become FAT or MUSCLE! For example, resistance training! Same applies to dieting for fat loss. Stress you put on your body will dictate fat loss or muscle loss. For my FOOD PORN Video, click here: http://youtu.be/4k_amBCmqmY SHARE this video! http://youtu.be/25G6YJ4S5hs Please click LIKE above if you haven’t already done so ;) FOLLOW: Twitter: https://twitter.com/EATNotDiet Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/profile.php?id=100005624957903 Check out my other videos or browse my playlists! EAT Not Diet Intro http://youtu.be/hu-j6Td2Eo4 Food & Weight Loss Transformation – BACKSTORY Part 1Cr http://youtu.be/vU31coj8tMA Extreme Diet / Rare Case – BACKSTORY Part 2 http://youtu.be/QfHxuvqa3D8 13 Week Bodybuilding Journey Recap http://youtu.be/WRhMfS96SKI Bodybuilding Show Day - Qualifying for Nationals! http://youtu.be/QqFUTqvlFBk --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet is a "no one diet works for all" philosophy-driven resource that guides clients to explore their own unique strategy to eat for life. Diets are broken! BIO: Founder & CEO of EAT Not Diet, 2x Nationally Qualified Bodybuilder in Figure Division, NBC American Ninja Warrior known as Bodybuilder Ninja, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, and Fitness Model with 14 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. Services - http://www.eatnotdiet.com/services/ www.EATNotDiet.com Schedule: Bi-weekly on Wednesdays.
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