Shoulder & Chest Warm Ups
2,981 views · Published 22 December 2013 · 0:56 · Indexed 22 September 2026
Channel: Brian Turner · 2013 · Howto & Style
It's SO important to give your rotator cuff (supraspinatus muscle) a proper warm up before you do heavy lifting on shoulders or chest exercises because it will get inflamed and become more prone to tearing. If you have ever felt pains in your shoulders then you should pay special attention to this video and make sure you are doing these warm ups EVERY time before you lift! I used to have massive rotator cuff problems but once I started doing these I haven't had a problem since! ---Check out my hand printed apparel and be part of my team! http://www.beyondtheweak.com
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