Bhujangasana (Cobra Pose) 2 for Back Pain,heart,lungs kidneys, menstrual,sciatica, Spine flexibility
175 views · Published 7 June 2017 · 1:02 · Indexed 12 November 2026
Channel: Naturopathy aur Swasthya · 2017 · Education
Bhujangasana (Cobra pose): Increases flexibility, improves menstrual irregularities,elevates mood,firms & tones the buttocks and invigorates the heart, stimulates the kidneys, opens the chest and clears heart and lungs, improves the circulation of blood and lungs through the spinal and pelvic regions, improves digestion and strengthen the spine, soothes sciatica and helps to ease the symptoms of asthma,it also manages stress symptoms like fatigue, headaches, weakness, anxiety and depression. Note: If you suffer from migraine and insomnia, take the advice of an expert. you can also do part 1 of Bhujangasana: please subscribe the channel Email ID [email protected]
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