Naturopathy aur Swasthya
53 old videos with fewer than 5,000 views from this channel.
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3:37
Gyan Mudra for learning concentration Memory Sleeplessness Stress and Depression
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1:48
Ksepana Mudra for Anger and frustration
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3:25
Surya Bhedi Pranayam for weight loss
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5:21
Kapalbhati Pranayam helps in Weight loss,hair loss,removes toxins,and cures many Diseases
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3:29
Bhramari Pranayam 2nd Variation for Vertigo,tinnitus, hearing, mental Problems, Insomnia
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3:28
Kaki Mudra (Crow's beak) Pranayam for Concentration and digestion and for healthy mind and body
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2:35
Sheetkari Pranayam for Instant Cooling Energy
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2:11
Sheetali Pranayam for Acidity and Anger
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2:48
Murcha Pranayam 2nd Variation for Stress Depression Anxiety and fear
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3:29
Three Variation Pranayam for Asthma,Bronchitis,Lungs, Breathing problems and increasing oxygen level
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0:52
Dhanurasana for Stress, Menstrual Problem and overall health
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1:02
Bhujangasana (Cobra Pose) 2 for Back Pain,heart,lungs kidneys, menstrual,sciatica, Spine flexibility
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1:17
Triyak Bhujangasana or Cobra Pose Part 3 for Back Pain and Spine stiffness
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0:57
Yastikasana or Stick Yoga Pose for Maximum Stretching of the body
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1:05
Badhakonasana or Butterfly Pose 2 for Circulation in Hip Pelvic area and Good during Pregnancy
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2:42
Fingers, hand and wrist strengthening exercises for pain and arthritis
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0:50
Marjariasana (Cat Pose) for Back Pain,spinal health, digestion, circulation,calms mind/ #Shorts
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0:54
Shashankasana (Rabbit Pose)removes Stress, Depression,Sciatica, Sexual and brings Positive attitude
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0:58
Garudasana or Eagle Pose Part 2 for Balance Nervous System All Major Joints and Pelvic Area
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0:46
Seated Garudasana(Eagle pose) for Nervous System, All Major Joints,Gouty arthritis, Pelvic Area
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0:50
Naukasana or (boat Pose), Weight loss and Dislocation of bellybutton(Nabhi sarek ne ke liye) #Shorts
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1:18
Kapotasana for Instant relief from Hip joint pain (sciatica) Back Pain
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0:55
Vrikshasana (Palm tree Pose) to Improve your Balance and Concentration, good for knees,leg muscle.
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0:44
Tiryak Tadasana (Side twisting pose) for Easy Weight loss and Height increasing