Kapotasana for Instant relief from Hip joint pain (sciatica) Back Pain

717 views · Published 1 July 2017 · 1:18 · Indexed 28 October 2026

Channel: Naturopathy aur Swasthya · 2017 · Education

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Kopatasana (pigeon Pose) is a good hip opener, helps to get rid of back pain, Sciatica,hip joint pain.
can do 3 times

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