Marjariasana (Cat Pose) for Back Pain,spinal health, digestion, circulation,calms mind/ #Shorts
609 views · Published 13 June 2017 · 0:50 · Indexed 4 November 2026
Channel: Naturopathy aur Swasthya · 2017 · Education
#Marjariasana #Catpose #Shorts #Yogapose #Naturopathy aur Swasthya #Subscribe Marjariasana (Cat Pose) Strengthen wrist and shoulders, flexible spinal and back muscles, massages the lower abdomen, digestive system, intestines and reproductive organs,relaxes the mind, and improves circulation,helps post pregnancy to tighten the muscles, women who suffer from irregularities, cramps &leucorrhroea get benefited.Reproductive disorders also get eliminated. Practice 3 to 5 times daily. Cautions: Avoid if you have pain in the neck, back & spine and consult a doctor. Be careful during pregnancy as it stretches the abdomen. Please subscribe to my YouTube channel Naturopathy aur Swasthya; link below: https://www.youtube.com/channel/UCgiqNQ7B23-hjh0GMFrsHlw Email Id: [email protected]
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