Proper Overhead Kettlebell Form : What NOT to do with a Kettlebell Over Your Head !
1,373 views · Published 29 June 2018 · 6:52 · Indexed 25 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2018 · Sports
A big tip to keep you safe when learning to lift kettlebells or when pushing yourself further with them as in competition. Lifting Kbells is predominantly about muscular endurance. So... as we get fatigued using heavier weights for higher reps, you can get sloppy. Lets not get injured so we can use them next week mmmkay?? -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
