Look Who it Was Random video

Hotel Room RELAX. Sleep well with this Stretching Sequence

3,147 views · Published 19 May 2014 · 9:48 · Indexed 30 September 2026

Channel: Caroline Jordan · 2014 · People & Blogs

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 If you travel a lot for work, this video is for YOU. One of the best ways to sleep well in your hotel room and fight jet lag is with exercise. This sweet stretching sequence will help you ground yourself after a long travel day and relax. In this free total body stretching sequence you will open the hips, lower back, upper back, shoulders, legs, calves, feet, and neck. Ease traveling stress and RELAX in your hotel room by giving your body 9 minutes to decompress with movement. All you will need is a little bit of space and a pillow from your hotel room bed. Caroline Jordan will take you through total body stretches to get rid of stress, fatigue, and help you feel better fast! Feel free to repeat this video 2-3 times through for a longer stretching sequence. Inhale, exhale, STRETCH and feel incredible! I hope you enjoy this quick, effective video next time you travel :)


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As always, please check with your doctor before starting any exercise program. This video is not meant to replace the advice of a doctor, physical therapist, or health care specialist. Honor your body and its injuries and stop exercising if you feel pain. 

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