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How to Get Over a "Fat Day". Caroline's Top Tips for FEEL GOOD success!

1,355 views · Published 18 November 2014 · 1:41 · Indexed 27 September 2026

Channel: Caroline Jordan · 2014 · People & Blogs

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Are you having a "Fat Day"? Do you feel bloated, stuffy, or depressed about the way you look? In this video, Health and Wellness Coach Caroline Jordan shares her top tips for overcoming a fat day and feeling healthy, happy, and confident.

The healthy suggestions include:

1. Realize you arent fat you feel fat. Its a temporary feeling in the grand scheme of your long, healthy life.
2. Do something that MOVES you! Exercise can be medicine when it feels good to your body, mind, spirit, and soul. Choose activities that you enjoy and that make you happy. That extra boost of endorphins will help you feel better instantly.
3. Eat clean foods that nourish you. Fuel your body with healthy foods and lots of water.
4. Surround yourself with people you LOVE. Be around people who support, encourage, and inspire you to be your very best. Positive Social connection is an instant way to feel better fast.
5. DO NOT THROW YOURSELF A PITY PARTY. This is not productive and will not help you! Instead of wallowing in self loathing - get out there and do some self loving (exercise, nutrition, and friends!). This will help you get over the "feeling fat day" fast.

Whats your #1 tip for getting over a fat day? Share it as a comment below.   DID YOU LIKE THIS VIDEO? SHARE IT WITH YOUR FRIENDS!! Together we can support each other in being healthy, happy, fit, and feeling FABULOUS. 

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
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