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20 or 40 Minute Interval Workout. Free Online Routine.

1,457 views · Published 29 August 2011 · 2:05 · Indexed 1 October 2026

Channel: Caroline Jordan · 2011 · People & Blogs

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Fitness pro, Caroline Jordan, leads you through an intense interval workout routine. To read the full workout and get the routine, click here: 

http://thecarolineinthecity.wordpress.com/2011/08/28/give-me-what-you-got-20-or-40-minute-interval-challenge/

Interval training has been used by athletes and fitness enthusiasts for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, recovery phases, repeated during one exercise session. Today, exercisers use more structured interval training workouts and High Intensity Interval Training to build speed, endurance, or lose weight. According to the American College of Sports Medicine, more calories are burned during short, high intensity exercise.  If you are looking to lose or maintain your weight, high intensity exercise is a better choice than long, slow endurance exercise.

Interval training can be used in any sport from cycling and swimming to walking or dance. This week's challenge was designed for a WALK OR RUN but can be altered to meet your cardio preference. Continue reading for the full routine here:
http://thecarolineinthecity.wordpress.com/2011/08/28/give-me-what-you-got-20-or-40-minute-interval-challenge/


Did you try this video's high intensity running or walking intervals? Leave a comment below and tell Caroline you DID it!

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http://thecarolineinthecity.wordpress.com/


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