Virabhadrasana (Warrior Pose) #3, Gain Balance,Confidence,Strength,will power, Osteoporosis| #Shorts
153 views · Published 23 July 2017 · 0:54 · Indexed 10 November 2026
Channel: Naturopathy aur Swasthya · 2017 · Education
#Shorts Virabhadrasana (The Warrior Pose) Yoga part 3 helps to gain balance, strength,will power, osteoporosis. Stretches the chest, lungs, shoulder, neck, belly and groin. Strengthen the arms, thighs, shoulders, ankles, calf and back muscles. Improves breathing capacity. Your mind becomes concentrated, calm and clear. Relieves back aches, specially through 2nd trimester of pregnancy. Therapeutic for carpel tunnel syndrome, flat feet, infertility, sciatica. NOTE- Caution for diarrehea and High blood pressure. please subscribe to my Youtube channel Naturopathy aur Swasthya; link below: please subscribe to my New Youtube channel Channis diaries; link below: Email address-- [email protected]
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