When to Think and When to Act in Asana with David Garrigues
4,463 views · Published 14 July 2014 · 1:18 · Indexed 22 September 2026
Channel: Asana Kitchen with David Garrigues · 2014 · People & Blogs
http://www.davidgarrigues.com Thinking occurs in the set up position and after you execute the move but when its time to execute the asana DON'T THINK DO IT. Think in the set up postition Don't think when you put the asana in play Think after you've executed the asana This video was filmed at my workshop in Deery, North Ireland. http://www.derryyogaandpilates.co.uk/ I will be teaching there summer of 2015. I hope you can join me next time. KEYWORDS: David Garrigues ASANA KITCHEN YOGA POSTURE POSE FOUNDATION BALANCE ASHTANGA STABILITY STRENGTH ARMS SHOULDERS PRIMARY SERIES BEGINNER YOGA WORKSHOP HOW TO VIDEO BEGINNER DEERY NORTH IRELAND FOUNDATION FUNDAMENTALS PRINCIPLES HATHA YOGA PLANK CHATURANGA DANDASANA STAFF POSE DYNAMIC ACTION THINK BRAIN YOGA STUDY ASANA STUDY David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois. David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone. David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at https://www.youtube.com/user/davidgarrigues) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website http://www.davidgarrigues.com.
