What does "action" mean in an asana? with Ashtanga teacher David Garrigues

1,295 views · Published 29 July 2012 · 4:30 · Indexed 21 September 2026

Channel: Asana Kitchen with David Garrigues · 2012 · Education

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What does the word action mean in an asana, in your posture? Certified Ashtanga teacher David Garrigues explains and defines the word action in the asana practice. Is there a difference between motion and action?

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