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LEAN BODY® Challenge Success Tip 3

3,682 views · Published 3 February 2011 · 2:49 · Indexed 16 October 2026

Channel: Labrada Nutrition · 2011 · Sports

Find Out More About the Lean Body Challenge Here
link it to http://www.labrada.com/lbc

Week 3 - Big flowering Pair Tree

Lee tells a story about a large flowering pair tree in his yard. During times of drought trees develop deeper roots.

It's a natural response for roots to ensure the survival of the Tree. People sometimes face similar circumstances. We are forced to dig a little deeper in order to ensure the success of your journey.

We promise that if you dig deep during your lean body challenge that you will come out of this program victorious.

This week we are challenging you to dig a little deeper, work a little harder, stay in the gym a little longer, eat a little healthier... I think you are getting the picture by now ha-ha. Its all about continued progression.

Here's this weeks tips:

1) If you have been dieting for 2 weeks straight you are probably ready for a cheat meal. This could be a slice of pizza, or dessert. Make sure you have your cheat meal after you consume a lean source of protein. Labrada's Lean Pro 8 is a prime example of a good protein source you can have before your cheat meal - http://www.labrada.com/store/LeanPro8-5lb.html

2) Take a day off if you have been working out for 5-7 days in a row. Let your batteries fully re-charge. Going to bed early is a great way to ensure you are ready to hit the gym with tremendous effort the very next day.

3) Drinking plenty of water throughout the day. 8 glass of water during the day outside of meals is where you want to be.

If you have any questions please feel free to write into [email protected]

Until next time, I am

Lee Labrada
Your Lean Body Coach™

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