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LEAN BODY® Challenge Success Tip 7

2,041 views · Published 14 March 2011 · 2:05 · Indexed 24 October 2026

Channel: Labrada Nutrition · 2011 · Sports

Find Out More About the Lean Body Challenge Here
link it to http://www.labrada.com/lbc

1) We are now at the half way mark, and as mentioned in the earlier videos, physical changes start slow. By now we should start to see the external changes, clothing is starting to feel looser.

2) There's a high probability that you are gaining muscle while losing fat, so the scale may not be the most accurate measure of your success. Be sure to weigh yourself in the mornings before meals to ensure the most accurate weight measurement, Once a week is pleanty. ALSO be sure to use a measuring tape. This will help show you even though the scale may not be moving as fast as you like you are losing size in all the right areas.

3) On the days you are feeling a little off, be sure to ask yourself....
a) What is good with my training program?
b) What is there still to be done, and how can I make them better?

4) Mental game plans for the day and the week are keys to your success. Focus on building the healthy habits you want to continue even when the program is over.

5) As always we are right here in your corner. If you have any questions please feel free to send in your questions to [email protected]

Lee Labrada Helps get you through the 7th week of the LEAN BODY® Challenge, "The Halfway Point" - http://www.labrada.com

Until next time, I am

Lee Labrada
Your Lean Body Coach™

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