Autoplay Next video from Max length

LEAN BODY® Challenge Success Tip 6

2,381 views · Published 2 March 2011 · 3:01 · Indexed 20 October 2026

Channel: Labrada Nutrition · 2011 · Sports

Find Out More About the Lean Body Challenge Here
link it to http://www.labrada.com/lbc

1) Week 6 we will discuss What we can do when we are invited to parties or eating out. With your new habits and meal plan you may have people asking questions. Be proud of the changes you are making. Don't let the pressures of others and their poor eating habits steer you away from your goals.

2) Fixing meals at home is the best case scenario, however not everyone wants to be the person who brings food everywhere they go.

So here's a few tips to help you out.

3) If going out to eat, try and make the reservations yourself to ensure you are eating somewhere that fits your diet.

4) Never go to a restaurant hungry, a Lean Body on the go shake is a great way to control your eating and get a very nutritious snack before your meal. http://www.labrada.com/moreinfo_leanbody.shtml

5) Avoid the before dinner drinks, water is always your best option, and skipping the bread basket they give you before your meal is a great idea also. Those are simply carbs we don't need.

6) Order off the menu. Often restaurants are more then happy to accommodate certain diets. More often then not there is always something on the menu that will work, but if there isn't talk to your waiter.

7) Avoid red meat if possible. Stay away from butter and dishes high in oils.

8) Never go to a party hungry, making a meal out of appetizers is a bad idea.

With 6 weeks left, it's your time to shine. Small changes everyday will lead to life changing habits down the road.

We are here to help, if you have questions please contact [email protected].

Lee Labrada Helps get you through the 6th week of the LEAN BODY® Challenge, With Diet Tips - http://www.labrada.com/12weekleanbody

Until next time, I am

Lee Labrada
Your Lean Body Coach™

GET YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT:

http://www.labrada.com/12weekleanbody

LABRADA NUTRITION ON FACEBOOK
https://www.facebook.com/LabradaNutrition

LEANBODY FOR HER ON FACEBOOK
http://www.facebook.com/leanbodyforher

LABRADA NUTRITION ON INSTAGRAM
http://instagram.com/labradanutrition