Shoulder press free weights
4,600 views · Published 5 March 2012 · 0:11 · Indexed 22 September 2026
Channel: www.sportsinjuryclinic.net · 2012 · Sports
The shoulder press free weights exercise works the Deltoid and Triceps muscles. It is performed with dumbbells. The same exercise performed with a barbell is called a military press. For more free weight exercises visit: http://www.sportsinjuryclinic.net/rehabilitation-exercises/shoulder-exercises
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