Gilmore's Groin - Prehabilitation
2,258 views · Published 27 May 2011 · 0:33 · Indexed 1 October 2026
Channel: www.sportsinjuryclinic.net · 2011 · Sports
Gilmore's Groin is also referred to as "sports hernia", "althletic hernia", "groin disruption" and "sportsman's groin". See more at: http://www.sportsinjuryclinic.net/sport-injuries/hip-groin-pain/gilmores-groin How to prepare yourself before groin disruption surgery. Prehabilitation techniques concentrate on getting the core muscles as strong as possible. This can be done through cycling, running, cross training etc. If this is done then recovery time can be reduced. Simon Marsh MA MD FRCS Eng FRCS Gen-Surg Consultant Surgeon at the Gilmore Groin and Hernia Clinic http://www.thegilmoregroinandherniaclinic.co.uk/
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