16.2 Crossfit Open Tips and Strategy [Extended Cut]
1,055 views · Published 4 March 2016 · 18:38 · Indexed 25 September 2026
Channel: Brute Strength · 2016 · Sports
Extended cut to our 16.2 Open Workout Tips and Strategy, Coaches Adrian Conway and Nick Fowler breakdown the workout and talk strategy and how to warm up.
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