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The 8 Things You Need To Prepare For Your Workout | Daily Swole 255

163 views · Published 22 January 2017 · 12:44 · Indexed 9 October 2026

Channel: Swolenormous · 2017 · Entertainment

Prepare to succeed - This is what you will hear all the greats talk about. You prepare your food, you prepare your body, you prepare your mind. The gym is a battle, you are going to war with yourself. How you prepare yourself will easily determine the outcome. Sure, you may be able to float by on pure luck and natural talent, but if you want REAL results you need to step up your game. BIG TIME. Here are my 8 important points to hit in order to make sure that you have your head and body in the right place before even starting your war. 
#DailySwole #EverythingInExcess

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

Moderation is for suckers. #EverythingInExcess



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The 8 Things You Need To Prepare For Your Workout | Daily Swole 255

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