Intense Shoulder Tri-Set Circuit - Deltoid Destruction

1,774 views · Published 5 May 2015 · 2:41 · Indexed 29 September 2026

Channel: Anabolic Aliens · 2015 · Howto & Style

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Here's an intense shoulder tri-set circuit that will absolutely destroy your entire deltoid! Definitely try this circuit out during one of your shoulder workouts! High volume and a massive pump. These exercises will target your front deltoid, side deltoid, and rear deltoid giving you that crazy hanging arm feeling after a solid shoulder day. Give it a go and get those boulder shoulders pumping and growing!

Tri-set Exercises:
Landmine Press - 10 reps
Dumbbell Reverse Flys - 15 reps
Lateral Raise to Front Raise - 20 reps

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