Advanced Core Exercise to Get Blockier Abs
1,551 views · Published 14 May 2015 · 1:06 · Indexed 22 September 2026
Channel: Anabolic Aliens · 2015 · Howto & Style
Download My Workout App Exerprise FREE - https://bit.ly/2J358yL BARBELL EXTENDED DECLINE C-SIT HOLD This an advanced exercise to target your entire core strengthening and bulging out your abs giving them that more blocky look. Start with minimal weight to get the best idea of your core strength but also your stabilizers. Squeeze your abs, keep your core tight, activate your stabilizers, and keep your form in a safe c-sit position. Bring that 6 pack to the next level!! Mike Rosa: 0:08 Dani Bourgeois: 0:26 Sam Romano: 0:42 ➢ Online Coaching/Apparel - http://anabolicaliens.com ➢ Business Inquiries - [email protected] Discounts ➢ http://cellucor.com 25% off Code ANABOLICALIENS ➢ http://sweetflexx.com 25% off Code ANABOLICALIENS ➢ Free Month http://muscularstrength.com/anabolicaliensfree Social Media ➢ Facebook: http://www.facebook.com/anabolicaliens ➢ Instagram: http://instagram.com/anabolicaliens ➢ Twitter: http://twitter.com/AnabolicAliens ➢ Eric's Bodyspace http://bodyspace.bodybuilding.com/cue516 ➢ Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped
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