Can You Build Muscle and Lose Fat At The Same Time? 12 Month Evolution Program
2,063 views · Published 26 July 2017 · 11:13 · Indexed 10 November 2026
Channel: EAT Not Diet · 2017 · Howto & Style
Can you build muscle and lose fat at the same time? Watch as I give an overview of 4 scenarios where this is possible, what your options are, and what 3 key requirements are necessary for results! Based on 3 keys for results in a coaching relationship, apply for my new 12 Week Evolution Program here: http://www.eatnotdiet.com/evolution 4 Scenarios 1) Newbie gains 2) Increased intensity and better nutrition 3) People who are eating too little and increase intensity 4) Steroids 3 Requirement for Results in any coaching program 1) Step by step program 2) Mindset training component 3) Accountability/Support Abs Video & Exercises https://youtu.be/HWjmIJO7C0c BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI SHARE this video! https://youtu.be/4amSrbt9cg4 Please click LIKE above if you haven’t already done so ;) FOLLOW ME: Instagram: http://instagram.com/mimibonny Facebook: https://www.facebook.com/MimiBonnyN Twitter: https://twitter.com/EATNotDiet --- Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals. EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching. There is no one magical diet that works for all! Diets are broken! BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine. https://www.eatnotdiet.com/ http://buildbetterresults.com/ BPI Sports 20% Off Code: MIMI http://bit.ly/eatnotdietBPI Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
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