Kettlebell Bootcamp week 2
1,018 views · Published 21 October 2008 · 1:05 · Indexed 20 September 2026
Channel: snowatc · 2008 · Sports
Just a quick video about one of the most basic kettlebell movements, the swing. This video will show my technique, Nikki's technique and then our Instructors (David Whitley) optimal technique that Nik and I need to keep working towards.
More from this channel
-
1:01
Chopping patterns with Tubing
-
0:57
Quadruped Exercise with Tubing
-
2:01
Elevated Push Up and Eccentric Push Up
-
0:52
Shoulder flexion with opposite arm extension progression
-
0:18
PNF pattern D2 Extension progression
-
0:45
Single leg squat to row on cable machine
-
0:56
Posture Hold with Dumbbells
-
1:23
Elevated front foot hip flexor stretch