Single leg squat to row on cable machine

4,051 views · Published 29 September 2008 · 0:45 · Indexed 20 September 2026

Channel: snowatc · 2008 · Sports

Watch on YouTube

Terrific combination lift for fat loss.  Great for learning the single leg squat progression.  

More from this channel

• 1:01 Chopping patterns with Tubing

  snowatc

  101 views · 22 September 2008

• 0:57 Quadruped Exercise with Tubing

  snowatc

  1,174 views · 23 September 2008

• 2:01 Elevated Push Up and Eccentric Push Up

  snowatc

  911 views · 23 September 2008

• 0:52 Shoulder flexion with opposite arm extension progression

  snowatc

  1,089 views · 23 September 2008

• 0:18 PNF pattern D2 Extension progression

  snowatc

  2,939 views · 23 September 2008

• 1:05 Kettlebell Bootcamp week 2

  snowatc

  1,018 views · 21 October 2008

• 0:56 Posture Hold with Dumbbells

  snowatc

  283 views · 11 November 2008

• 1:23 Elevated front foot hip flexor stretch

  snowatc

  859 views · 11 November 2008