Kettlebell Snatch and Clean Deceleration Drill Open Palm Catch
2,019 views · Published 2 October 2013 · 2:34 · Indexed 10 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2013 · Sports
http://https://www.thekettlebelllocker.com Many people have trouble decelerating their kettlebell into the proper position in the fingers for the finger lock with GS or to not tear their callouses . While dangerous, please do this far from others and keep your feet ready to move! catch the bells flight in an open hand balance like a waiters carry and let it fall forward in an arc that allows you to catch the handle in line with your lower arm. "kettlebell deceleration drill" "kettlebell snatch drill" -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
