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Crock Pot Recipe | Vegan Bean Stew| The Frugal Chef

2,481 views · Published 12 January 2017 · 3:46 · Indexed 30 October 2026

Channel: The Frugal Chef · 2017 · Howto & Style

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Crock pot recipe. This crock pot bean stew is extremely easy to make. It is uber clean and delicious. Simply add the ingredients into the slow cooker and forget about it!Depending on what toppings you decide to add to it this stew is vegan. 

Slow cookers are great for busy families. This recipe in particular only requires a few ingredients and all you need to do is place them in the cooker and move on with your day. 

This crock pot bean stew freezes beautifully so don't worry if you have left overs. You can serve it with the tomato salsa we are making. If you like you can also serve this with rice, fresh cheese and sour cream. It is up to you!


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Serves six
1-pound (500 grams) dry beans (any type you want)
½ a white onion – halved
4 garlic cloves – peeled and smashed
a few sprigs of fresh cilantro
12 oz. salsa of your choice
4 cups of water
Salt & Pepper
Optional -- tomato topping, crumbled fresh cheese and/or a dollop of sour cream


Wash the beans well and place them in a bowl.  Fill the bowl with water and soak the beans overnight.  

The next day – drain the rinse the beans and place them in the crockpot.  Top the beans with the onion, garlic and cilantro.  Add the water and salsa and mix.  Add salt and pepper and mix again.  

Cover the crock-pot and turn it on high.  Cook the beans for six hours. 

After six hours – remove the large pieces of onion and garlic and mix the beans.  Taste for salt and adjust if necessary. 

Ladle the beans into a bowl and top with the tomato topping (recipe below).  Add the cheese and sour cream if you are using.  You can also serve this with rice.  Enjoy! 

FOR THE TOPPING: 
2 medium tomatoes – chopped
1 large scallion – completely chopped
Chopped cilantro
½ a large lime – juiced
Salt

Mix the tomatoes with the scallion and cilantro.  Add the lime and salt to taste. Mix. 

Print your recipe here -- http://thefrugalchef.com/2017/01/crock-pot-bean-stew/

Music by Sebastian Jacobs

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