Look Who it Was Random video

Vegetarian Chili Recipe | The Frugal Chef

2,273 views · Published 10 March 2009 · 6:03 · Indexed 10 October 2026

Channel: The Frugal Chef · 2009 · Howto & Style

Watch on YouTube

This vegetarian chili recipe is made with kidney beans, spices, balsamic vinegar and molasses. It is super easy to make and very satisfying. 

The amount of heat that you add to this recipe depends on you. If you like it super spicy add more cayenne, If you do not then omit it or add less. 

This is one of those meals that you can have on the table within 30 minutes. It is low-cal, low fat, high in protein and high in fiber. You will not miss the meat in this. Promise. 

Purchase my cookbook here - https://thefrugalchef.retrieve.com/preview-embed/?token=T8LBN0L5

SUBSCRIBE HERE! -  http://full.sc/LQTHYV 
Share, like and comment.

Follow me : 
Twitter :https://twitter.com/thefrugalchef
Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242
Instagram : http://instagram.com/thefrugalchef

Serves four
1 medium yellow onion, chopped
4 medium tomatoes, diced
4 garlic cloves, minced
2 15-oz. cans of kidney beans with liquid
2 teaspoons dried oregano leaves
1½ tablespoons chili powder
1-teaspoon paprika
2 teaspoons cumin
1/8-teaspoon cayenne pepper (more if you like spicier)
1 teaspoon Balsamic vinegar
1-tablespoon dark molasses
Olive oil

Coat the bottom of a pot with olive oil. Heat.

Add the onion and garlic. Cook, stirring occasionally, until soft and translucent about 8 minutes. Add the spices and cook for 2 minutes, stirring often. Add the tomatoes. Stir well. Add the beans with their liquid.

Bring pot to a boil. Cover, reduce heat and simmer for 30 minutes. Season with salt and pepper to taste. Add the molasses and vinegar. Cook for an additional 30 minutes.

Serve with a dollop of sour cream and tortilla chips.

Enjoy!

CALORIES 287.99; FAT 5.19 grs (sat 0.75; mono 2.70; poly 1.27); PROTEIN 13.78 grs ; FIBER 15.53 grs; CARBS 50.21 grs; CHOLESTEROL 0.00 mg; IRON 4.45 mg; SODIUM 610.46  mg; CALCIUM 141.45 mg

Print your recipe here - http://thefrugalchef.com/2011/03/vegetarian-chili-recipe/

#vegetarian #chili

More from this channel