Fatbells to Crush Arms cuz its Friday... Why not?
2,667 views · Published 23 May 2017 · 2:13 · Indexed 16 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
Sometimes my body is so sore I just have to train what isn't...... Here is a great arm superset. Rollover Extension press with Transitional tension. 8-10 each direction then Circular Curls 5/4/3/2/1/ each direction. Want to try out Fatbells ? http://bit.ly/1iGOVkG -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
