Look Who it Was Random video

Free Meditation Training | John Douillard's LifeSpa

1,927 views · Published 15 July 2014 · 1:09:08 · Indexed 27 September 2026

Channel: John Douillard · 2014 · Education

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Thanks for watching Episode 11 of the Podcast Ancient Wisdom meets Modern Science with Dr. John!

Find Videos Part 1 and 2 here: http://lifespa.com/free-meditation-training-viewing/

Meditation is, at the very least, a tool that trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can become a powerful technique for transformation. We all long to reach that place of lasting peace and calm, but few become masters of it, and as a result we seek a myriad of stress reduction techniques in an attempt to de-stress and reset. There are volumes of books and magazine articles instructing us on how to rid ourselves of accumulated stress, but few that tell us how to not incur it in the first place, or how to process stress with no impact.

In this 3-part video training, John Douillard will get you started on your transformational journey towards attaining a sustainable brain chemistry of peace, joy and euphoria.

For information on the articles and products that Dr. John mentions during this podcast, visit: http://lifespa.com/free-meditation-training-viewing/

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