Don't Resist These Carbs | John Douillard's LifeSpa

4,174 views · Published 16 July 2014 · 3:57 · Indexed 27 September 2026

Channel: John Douillard · 2014 · Education

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John Douillard talks about the one type of sugar that's not only okay to eat - the beneficial microbes that line your gut and are in charge of most of the functions of your body actually love it. More good news: it's found in one kind of pasta.

Ready to learn more?  Read the article: http://lifespa.com/dont-resist-these-carbs/

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