Ankle Rehab: Banded Leg Extension

243 views · Published 15 August 2014 · 1:51 · Indexed 24 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2014 · People & Blogs

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For those who can't put pressure on the foot this is a way to keep the. Quad from atrophy and loss of neuromuscular control,

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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