Chair Squats
252 views · Published 1 December 2015 · 1:28 · Indexed 10 November 2026
Channel: KUTV 2 News Salt Lake City · 2015 · News & Politics
Dr. Brett McIff from the Utah Department of Health shows us exercises you can do while you're watching TV. Start moving by doing Chair Squats. Here's what to focus on:
-While you're in a seated position put your feet shoulder width apart
-Stand up without using your arms
-Keep your hands out in front of you and squat down far enough to feel the edge of the seat
-Repeat
For more Check Your Health exercise ideas, click here - http://kutv.com/features/health/workouts-on-the-web
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