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Healthy Meal Replacement | Antioxidant + Immune System Boosting Smoothie to Lose Weight Fast

979 views · Published 4 September 2016 · 1:47 · Indexed 23 September 2026

Channel: Nathen Mixon · 2016 · Howto & Style

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Healthy Meal Replacement | Quick Low Calorie Snack https://youtu.be/8nHxhQHEj_0

Featured Video: https://www.youtube.com/watch?v=f3_L31YkjOQ

Iron mans arch is charged and ready for action. When I'm in chill mode I like to enjoy this on the regular to start my day off right.

Ingredients
Cantaloupe.............93 Calories
Green Apples..........95 Calories
Pear.........................102 Calories
Lemon.....................8.5 Calories
Banana....................105 Calories
Ice.............................0 Calories

403 Calorie Total!

Benefits
Water : One of the best weight loss strategies

Cantaloupe:
Green Apples: Apple: are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Pears: One pear contains up to 11 percent of our daily recommended intake of vitamin C and 9.5 percent of our daily recommended intake of copper. Pears are also said to have more nutrients per calorie than calorie per nutrient. Pears are an excellent source of dietary fiber, and fiber is good for the heart.

Lemon:  loaded with healthy benefits, and particularly, they're a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

Banana: It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein

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