INSANE chest building Fitness workout
721 views · Published 21 February 2013 · 1:57 · Indexed 25 September 2026
Channel: Nathen Mixon · 2013 · Howto & Style
Follow me for fitness tips Twitter: twitter.com/mixonfit Facebook: facebook.com/mixonfit Instagram: mixon_fitness Email: [email protected] In this video we go through a fitness routine starting at 7 triceps dips and 7 push ups. Its consecutive so each workout repetition will descend until it reaches 0. This is an awesome workout out for tightening the triceps and increasing the bulk of your chest in minutes! It also acts as a cardio workout if you raise the bar to 2 sets with a 2 minute break. Make sure you have water available a stable chair or table and you can do this same routine at home. If you have want to challenge yourself raise the legs on the triceps dips and do declining push ups. If you want to ease it out put your feet flat on the floor and do not come as low on the dips and do a inclining push up. Follow me for fitness tips Twitter: twitter.com/mixonfit Facebook: facebook.com/mixonfit Instagram: mixon_fitness Email: [email protected]
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