Kundalini Yoga Full Body Tune-Up
2,853 views · Published 28 October 2010 · 5:22 · Indexed 13 October 2026
Channel: Yoga on Gaia · 2010 · Howto & Style
http://www.myyogaonline.com/videos/yoga/kundalini-yoga-full-body-tune-up - The Live Studio Sessions: This strong, dynamic class is designed as a full body workout and deep release. Kundalini yoga is designed to help release physical, mental and emotional tension, creating a sense of spaciousness and freedom within. Use these postures to unburden the mind, and strengthen the heart. Filmed at Semperviva Yoga Studios' Kits Beach location in Vancouver, BC.
