Pilates - Journey into Core
3,136 views · Published 27 January 2012 · 2:58 · Indexed 12 October 2026
Channel: Yoga on Gaia · 2012 · Howto & Style
Get Free Pilates... http://myyoga.tv/Ba0F Pilates - Journey into Core. Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore breathing into the ribcage and different prone and supine exercises designed to tone all the muscles that stabilized the pelvis, spine and shoulders. Great for core integration, shoulder stability, improve coordination and build stamina.
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