TGU Medley For Strength and Endurance Focus using Fatbells, Sandbag and Monster Bands
715 views · Published 17 October 2017 · 27:09 · Indexed 1 November 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
Turkish Getup is a wonderful sequence of movements to help enhance your body awareness. set 1. Using 88lb fatbell set 2. 52 lb fatbell set 3. 40 lb sandbag set 4. 35 lb pVc and band with weights. 1 rep every 30 seconds alternating sides . This is a 20 min workout I do weekly slightly altered for reaction and focusthis week . "Turkish Getup" -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
