Cilantro Lemon Chicken with Tomato & Avocado Salsa
2,328 views · Published 3 June 2014 · 8:24 · Indexed 23 September 2026
Channel: Patrick Barton · 2014 · People & Blogs
Cilantro Lemon Chicken with Tomato & Avocado Salsa INGREDIENTS For Salsa - 2 Cups diced tomatoes - 1/2 Cup diced onions - 1/4 Cup poblano pepper - 1/4 Cup of chopped cilantro leaves - 2 to 3 Tbs of fresh lemon juice - 2 Tbs minced garlic - 2 avocados diced into 1/2 cubes - 1/4 tspn of salt to taste - 1/4 tspn of pepper to taste For Chicken - 1/2 Cup diced onions - 1/4 Cup of poblano peppers - 1/4 Cup cilantro - 1 Tbs of minced garlic - 1 1/2 Tbs olive oil - 3 Tbs fresh lemon juice - 4 (6-ounce) skinless, boneless chicken breast halves - Salt and Pepper to taste DIRECTIONS 1. Combine tomatoes, onions, peppers, cilantro, garlic, lemon juice, and avocado in a medium bowl. Stir gently adding salt and pepper to taste. Place in fridge for 1 to 4 hours to allow flavors to combine. 2. For chicken, combine onions, peppers, cilantro, garlic, lemon juice, olive oil, a pinch of salt and pepper into a large bowl. Stir thoroughly. 3. Add chicken to marinade. Coat chicken thoroughly. 4. Salt and pepper chicken on both sides while in marinade. 5. Refrigerate for 10 minutes. 6. Coat large pan with nonstick cooking spray. 7. Over medium/high heat, add chicken to pan and cook 6 to 7 minutes on each side or until chicken is done to your liking. 8. Plate chicken placing salsa over chicken and serve. 9. ENJOY!!! :-) NUTRITIONAL INFORMATION PER SERVING 4 servings (serving size: 1 chicken breast half and about 1/4 cup salsa) - Calories: 289 - Fat: 13.2g - Saturated fat: 2.4g - Monounsaturated fat: 7.5g - Polyunsaturated fat: 1.9g - Protein: 35.6g - Carbohydrate: 6.6g - Fiber: 3.6g - Cholesterol: 94mg - Iron: 1.6mg - Sodium: 383mg - Calcium: 29mg YOUTUBER CREDITS TravTries - http://m.youtube.com/?client=mv-google#/user/Traverage Ian Keiner - http://m.youtube.com/#/user/Dvdbones3 Bryan_Reviews - https://m.youtube.com/#/user/piscesarecool
