Look Who it Was Random video

The Top 10 Rules of Fitness by Loy Machedo's Coach - Jacques Sophie Gilbert - PART 2

134 views · Published 28 March 2015 · 14:21 · Indexed 28 October 2026

Channel: Loy Machedo · 2015 · Entertainment

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People keep asking me as to what are the 'Secret' Strategies my Fitness Coach - Jacques Sophie Gilbert shares with me. That is why I decided to make a video to address this question.

Here are his 10 rules
1. Dress Professionally – Proper Attire (Before & After)
2. Attitude
3. Equipment – Own Mat, Own Water
4. Plan out your pre-workout meal / post work out meal
5. Importance of Stretching
6. Importance of Core Muscles
7. Importance of Shoes
8. Importance of Research
9. Importance of Maintenance (rest, massage & relaxation)
10. Enjoy yourself

Who is Jacques Sophie Gilbert?
A Elite Fitness Coach who changes your lifestyle through Education, Awareness & Exercise. Currently he is training for the Ironman Triathlon - An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.

Loy Machedo
Personal Branding Strategist
I Help People Earn Double Their Income By Getting Better Paying Jobs.

Resume Rebranding, Interview Preparation & Professional Trainer for Professional Rebrand

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