1st Chakra (Root) | Yoga with Faith Hunter
3,618 views · Published 29 June 2015 · 3:33 · Indexed 6 October 2026
Channel: Faith Hunter · 2015 · Entertainment
This video is part of the Chakra series I created to support my yoga teacher trainees. Root (1st/Muladhara Chakra) Here are few key points about this chakra: - Located at the base of the spine. - Foundation for life in the physical body; ensures the physical existence, nourishing and energizing the whole chakra system. - Represents the earth element. Focusing on the earth element in meditation can help you gain a sense of stillness and grounding. - In balance, energy is free to flow down into the earth, as well as being drawn up from the earth. You feel healthy, alive free, optimistic, happy, steady and full of vitality. - Out of balance you may feel as if you don’t belong, you may feel disconnected from others or over concerned with your personal survival and security. Subscribe! http://bit.ly/1aHd6p1 Learn more about me and follow: My personal website: http://www.faithhunter.com/ Instagram Name: @spirituallyfly Twitter: https://twitter.com/faithhunteryoga Facebook: https://www.facebook.com/pages/Faith-Hunter-Yoga/113225162028979?ref=ts
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