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4th Chakra (Heart) | Yoga with Faith Hunter

1,507 views · Published 2 July 2015 · 3:40 · Indexed 21 October 2026

Channel: Faith Hunter · 2015 · Entertainment

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This video is part of the Chakra series I created to support my yoga teacher trainees.

Heart (Fourth/Manipura Chakra) 
Here are few key points about this chakra:
- Located in the heart center.
- This is the seat of love, compassion, forgiveness, and gratitude. Considered to be the gateway to the higher chakras and is the beginning of understanding the concept of “we.”
- In balance you feel free yet grounded, accepting of yourself, trusting and compassionate, not only toward yourself but also towards all beings. This chakra is also important in helping to manifest ideas into physical reality. It is the center that filters both the upper and lower chakras; it is where the physical and spiritual meet.
- If the heart is overactive, you become too airy making it difficult to be grounded. Other out of balance sensations include, feeling lonely and afraid of being hurt. 


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