Look Who it Was Random video

Glute & Hammie WORKOUT | Day in the Life

3,540 views · Published 27 July 2017 · 12:01 · Indexed 1 November 2026

Channel: Kelsey Krauel · 2017 · Sports

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Most of the time I'm crunched for time, so I included a quick AND effective workout targeting the glute and hamstrings! Do not be deceived by these 4 exercises, because my glutes were on fiyahhh the day or two after! There is also a little "Day in the Life" vlogging for you, so please enjoy! And thank ya'll for watching! :)

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MUSIC:
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