Bicep Tricep Circuit
217 views · Published 21 November 2014 · 3:05 · Indexed 18 October 2026
Channel: Coach Welly · 2014 · Sports
Bicep/Tricep Circuit is a combination circuit, which targets your Bi/Tri and Chest. Complete 2-3 sets, and the reps depend on your strength and what you want to accomplish. Bench Curl, Bench Dip Chin up, Diamond Push up 21's (7-top to mid point, 7-bottom to mid point, 7 full), Tri Extension Bench curl, Decline Diamond Push up Chin up, Mid Point Push Up (10 from bottom to mid point, 10 from top to mid point) 21's, Bent Tri Extension Song: One More Time by Daft Punk (I DO NOT OWN THIS BEAT)
