30 Minute Chest, Shoulder, and Hip Workout

570 views · Published 19 January 2015 · 31:02 · Indexed 29 September 2026

Channel: Coach Welly · 2015 · Sports

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A full workout video that targets your chest, shoulders, and hips.  30 minutes is all you need to start getting yourself back into the shape you want to be in.

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