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Rounder & Fuller GLUTES | Outter Booty Focused WORKOUT

2,967 views · Published 14 February 2017 · 8:08 · Indexed 29 October 2026

Channel: Kelsey Krauel · 2017 · Sports

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Vlogged part of my morning workout today for ya'll! Most of my leg workout was focused on targeting the outter glute/quad area, so here are few of the booty burning exercises! Add these in to your next training session, and feel the outter booty burn! Hope ya'll enjoy! :) 

WORKOUT:
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WIDE STANCE SQUATS X 3 SETS X 15, 12, 10 REPS 
-SS-
STANDING ABDUCTOR MACHINE X 3 SETS X 20 REPS 

NARROW STANCE LEG PRESS X 3 SETS X 20 REPS 
-SS-
SPHINX LEG CURLS X 3 SETS X 15, 12, 10 REPS 

WIDE STANCE STIFF LEGGED DL's X 3 SETS X 12 REPS 
-SS-
LYING BUTT KICKACKS X 3 SETS X 15 REPS 
-SS-
LEG EXTENSION X 3 SETS X 20, 15, 10 REPS

MUSIC:
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Disfigure - Blank [NCS Release]
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