Dynamic Movement Flexibility Routine SwingThis #1

752 views · Published 8 January 2012 · 6:30 · Indexed 23 October 2026

Channel: Joe Daniels Kettlebell Muscle Gain · 2012 · Sports

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do 3 to 5 rounds of ten reps each of this circuit.

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Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE
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