Bottoms Up Kettlebell Press Test with Joe Daniels
1,817 views · Published 28 July 2017 · 5:39 · Indexed 25 October 2026
Channel: Joe Daniels Kettlebell Muscle Gain · 2017 · Sports
A wonderful test for shoulder stabilization focus and endurance if you're going to be doing any long endurance work or kettlebell sport . Try this out with a 8 to 16 kg bell for 25 reps in a row. Work progressively until you can. what is your best score Left and Right? -~-~~-~~~-~~-~- Check out THE END OF THE KETTLEBELL SWING VIDEO to keep you lifting kettlebells for longevity. https://youtu.be/7T4giNZLGEE -~-~~-~~~-~~-~-
