Look Who it Was Random video

Lower Abs Workout NPC Figure Bodybuilding

1,066 views · Published 1 August 2018 · 6:31 · Indexed 22 October 2026

Channel: EAT Not Diet · 2018 · Howto & Style

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Here’s an update on my new abs workout with more focus on lower abs! I still find it challenging to work on boring abs so the key is to find exercises that I like or don’t mind. Since lower abs are the hardest, that’s what I’m focusing on when I do abs.

Goal is to do 3 days of at least 3-4 sets of 3 ab exercises. 

1) My new favorite lower ab exercise is doing a reverse crunch with a weighted ball. The key is to go slow on the negative. Squeezing the adductors also helps engage the lower abs!

2) Pikes on a stability ball superset with feet out to left and right while still on stability ball. Great movement for your core! (Add a reverse roll out with feet on ball to make it an even tougher ab exercise!)

3) Toes to bar with your feet crossed to engage the adductors.

4) Modified windshield wipers. Super tough so I have to do a modified version and I’m not fully there yet with 10 reps.

5) Decline reverse crunch with knees close to body superset with toes to bar

6) Side plank on stability ball with roll in and out

7) Lower ab pelvic tilt

8) Handstands for extra core work


If you missed the 12 week abs workout, here’s the link: 
https://youtu.be/XJG5EkUttTc 

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through fitness nutrition and motivation mindset coaching. 

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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